三七 · 田七 · 官方指南

The Official Panax Notoginseng Site.

What the sanqi root is, raw versus steamed, how people take it, and what the studies measured.

Notoginseng plants growing in rows under a shade net in Yunnan
Close up of knobbly dried Panax notoginseng main roots, the grade sold by head count
Safety
Notoginseng and the Liver
Support your liver and circulation with Panax notoginseng, a root used for centuries to promote recovery and blood flow.
Written by Mara Ellison
Trays of dried Panax notoginseng roots labelled tianqi and priced by the tael in a Kowloon City herb shop
Circulation
How Daily Notoginseng Users Build Their Routine
Improve your circulation and recovery by integrating this centuries-old root into your daily health habits.
Written by Mara Ellison
Young Panax notoginseng plants in leaf on a mulched bed under shade in Wenshan, Yunnan
Circulation
What to Expect in Your First 30 Days on Notoginseng
Improve your circulation and recovery with Panax notoginseng, a root used for centuries to support heart health and blood flow.
Written by Mara Ellison
Close up of knobbly dried Panax notoginseng main roots, the grade sold by head count
Circulation
Notoginseng for Athletes and Recovery
Improve your endurance and speed up recovery with Panax notoginseng, a root used for centuries to support circulation and muscle health.
Written by Mara Ellison
A shop bin of dried Panax notoginseng heads with a price tag per tael
Buying Guide
Notoginseng Head Count Grades Explained
Learn how head count grades determine the quality and saponin content of notoginseng to support your circulation and recovery.
Written by Jonah Reeve
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New research and free guides on Panax Notoginseng, sent when there is something worth reading.

Circulation

See All
Notoginseng and the Liver

Updated October 31, 2026

Written by Mara Ellison
How Daily Notoginseng Users Build Their Routine

Updated October 31, 2026

Written by Mara Ellison
What to Expect in Your First 30 Days on Notoginseng

Updated October 26, 2026

Written by Mara Ellison
Notoginseng for Athletes and Recovery

Updated October 26, 2026

Written by Mara Ellison
Notoginseng Head Count Grades Explained

Updated October 26, 2026

Written by Jonah Reeve
Notoginseng and Aspirin: Not a Swap

Updated October 25, 2026

Written by Mara Ellison
What Are Notoginsenosides?

Updated October 25, 2026

Written by Jonah Reeve
How Long Notoginseng Takes to Work

Updated October 24, 2026

Written by Mara Ellison
How to Take Notoginseng Powder: Water, Warm or Cold

Updated October 24, 2026

Written by Mara Ellison
Notoginseng Saponins and Xuesaitong Explained

Updated October 24, 2026

Written by Mara Ellison
Notoginseng Tea vs Powder vs Capsules

Updated October 24, 2026

Written by Jonah Reeve
When to Take Notoginseng

Updated October 24, 2026

Written by Mara Ellison
Notoginseng and Blood Thinners

Updated October 23, 2026

Written by Mara Ellison
Notoginseng for a Stronger Heart

Updated October 23, 2026

Written by Jonah Reeve
Notoginseng and Inflammation

Updated October 23, 2026

Written by Jonah Reeve
Notoginseng for Older Adults

Updated October 23, 2026

Written by Mara Ellison
Notoginseng and Blood Sugar

Updated October 19, 2026

Written by Jonah Reeve
Notoginseng Benefits

Updated October 17, 2026

Written by Mara Ellison
Notoginseng for Circulation

Updated October 17, 2026

Written by Jonah Reeve
Notoginseng for Heart Health

Updated October 17, 2026

Written by Jonah Reeve
Notoginseng Side Effects

Updated October 17, 2026

Written by Mara Ellison
Notoginseng vs Korean Ginseng

Updated October 17, 2026

Written by Mara Ellison
The Three Panax Species

Updated October 17, 2026

Written by Mara Ellison

Heart

See All
How Daily Notoginseng Users Build Their Routine

Updated October 31, 2026

Written by Mara Ellison
What to Expect in Your First 30 Days on Notoginseng

Updated October 26, 2026

Written by Mara Ellison
Notoginseng for Athletes and Recovery

Updated October 26, 2026

Written by Mara Ellison
Notoginseng Head Count Grades Explained

Updated October 26, 2026

Written by Jonah Reeve
Notoginseng and Aspirin: Not a Swap

Updated October 25, 2026

Written by Mara Ellison
What Are Notoginsenosides?

Updated October 25, 2026

Written by Jonah Reeve
Notoginseng Saponins and Xuesaitong Explained

Updated October 24, 2026

Written by Mara Ellison
Notoginseng Tea vs Powder vs Capsules

Updated October 24, 2026

Written by Jonah Reeve
When to Take Notoginseng

Updated October 24, 2026

Written by Mara Ellison
Notoginseng and Blood Thinners

Updated October 23, 2026

Written by Mara Ellison
Notoginseng for a Stronger Heart

Updated October 23, 2026

Written by Jonah Reeve
Notoginseng and Inflammation

Updated October 23, 2026

Written by Jonah Reeve
Notoginseng for Older Adults

Updated October 23, 2026

Written by Mara Ellison
Notoginseng and Blood Sugar

Updated October 19, 2026

Written by Jonah Reeve
Notoginseng Benefits

Updated October 17, 2026

Written by Mara Ellison
Notoginseng for Cholesterol

Updated October 17, 2026

Written by Mara Ellison
Notoginseng for Circulation

Updated October 17, 2026

Written by Jonah Reeve
Notoginseng for Heart Health

Updated October 17, 2026

Written by Jonah Reeve
Notoginseng vs American Ginseng

Updated October 17, 2026

Written by Mara Ellison

Bruises and Bleeding

See All
How Long Notoginseng Takes to Work

Updated October 24, 2026

Written by Mara Ellison
Notoginseng for Bruises and Bleeding

Updated October 17, 2026

Written by Mara Ellison
Raw vs Steamed Notoginseng

Updated October 17, 2026

Written by Mara Ellison

Raw vs Steamed

See All
How to Take Notoginseng Powder: Water, Warm or Cold

Updated October 24, 2026

Written by Mara Ellison
How to Choose Notoginseng

Updated October 17, 2026

Written by Mara Ellison
Notoginseng for Bruises and Bleeding

Updated October 17, 2026

Written by Mara Ellison
Notoginseng vs Korean Ginseng

Updated October 17, 2026

Written by Mara Ellison
Raw vs Steamed Notoginseng

Updated October 17, 2026

Written by Mara Ellison

Dosage

See All
Notoginseng Dosage

Updated October 17, 2026

Written by Jonah Reeve
Notoginseng for Cholesterol

Updated October 17, 2026

Written by Mara Ellison

Safety

See All
Notoginseng and the Liver

Updated October 31, 2026

Written by Mara Ellison
Notoginseng Dosage

Updated October 17, 2026

Written by Jonah Reeve
Notoginseng Side Effects

Updated October 17, 2026

Written by Mara Ellison